Bye bye Jennifer, Hello Sup!

Time to say by to Jen (she is travelling in Malaysia right now i'm totally jealous!)

I'd like to introduce to you my workmate Supratik - you can view his profile and answers at the bottom of the page!

What are your goals in life?

To make the most of it - I like to challenge myself professionally and personally.

What is your favourite exercise and why?

Power-walking because it's a great workout that isn't too intensive. I'm a big multi-tasker so power-walking doubles as 'me time'. I listen to motivational audio tracks while I walk and usually try to take a scenic route so I'm really maximising my time outdoors.

Which food can't you live without?

I love my deep-fried foods - spring rolls, hot chips, tempura… you name it!

How many days a week are you working out?

About an hour, daily.

What's the best /quoteadvice you've ever been given?

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." - Anthony Robbins

If you could take 3 things to a deserted island what would they be?

My boyfriend, a knife similar to what Bear Grylls uses, and a boat!

Bye bye Steven, Hello Jennifer

Thanks to Steven for being our gym junkie of the week of last week. Now he can move over and make room for Jennifer :O)

You can view her photo and answers at the bottom of this blog!

What are your goals in life?
to be successful in my career
to be happily married with two kids
to live a healthy lifestyle

What is your favourite exercise and why?
chest & biceps. - I love the feeling when blood rushes through the muscles and the feeling when I wake up the next day and my muscles are all tight.

Which food can't you live without?
rice?

How many days a week are you working out?

4 days a week

What's the best advice you've ever been given?
everybody wants to be a bodybuilder, but aint nobody want to lift this heavy ass weight. I do it though. YEAH BUDDY, LIGHTWEIGHT BABY!!

If you could take 3 things to a deserted island what would they be?
A water proof, solar-powered, satellite cell phone
A good survival knife
A water-purifying canteen.

Bye bye Natalie, Hello Steven

Thanks Natalie for being our first featured gym junkie of the week :D

Now it's time to introduce Steven (scroll down to the bottom of the blog to view his profile and answers)

What are your goals in life?

To live a balanced life, and to be a corny cliché – own a car, a nice house, have a family with two kids, and to wake up every day next to my partner. Oh - And also one day be able to play my favourite CDS to my kids – like The Beatles, Michael Jackson and Lady Gaga and tell them, “Back in my day, I was cool”

What is your favourite exercise and why?

Zumba, because I enjoy hip-hop and dancing to music that motivates me. Plus my teacher is hilarious and cracks jokes all the time and screams at us to “shake that jelly!!”

Which food can't you live without?

Hot chips and Jasmine Rice (with Japanese curry preferably)

How many days a week are you working out?

3-4 days a week, 1-2 hours a day

What's the best advice you've ever been given?

“Time heals everything”

If you could take 3 things to a deserted island what would they be?

My ipod (if in this ideal situation there is electricity), my boyfriend Hughie and an acoustic guitar